This is an important question to ask before running out and buying equipment for a home gym. Exercising at home is much more convenient for some people, but that is not the case for everyone. There are a few things to consider.
Current Schedule
One is where a workout fits into the day. Those who rise early and go to the gym before work or school may not find a home gym convenient, especially if the home is shared. Being up and working out before dawn might not work for the entire family. People who walk or jog during their lunch hours may not find time to exercise after work.
Another category of people are the ones who go to gym between work and home. That way when they finally arrive home, the rest of the evening is theirs to do what they like. People who work a gym visit into their day will not always be as diligent if exercising at home.
Motivation
This is a major factor when answering the question of which is better Training At Home vs Training In The Gym? Some are motivated by the gym atmosphere, the socialization of the group environment, and the opportunity to enjoy classes facilitated by experts. Being in a home gym will not have the same effect. People who are uncomfortable or intimidated by exercising in front of others, on the other hand, may experience increased success if a home gym was available.
Setting Up Space at Home
Putting a home gym together does not have to be expensive. The marketing for all in one home gyms or machines that can be transformed into three different exercise platforms has people believing that the only way to build strength and lose weight at home is by spending huge amounts of money. That is not true. People who have limited space and budgets can start to design compact home gyms that will achieve the same goals.
Essential Components
There are only four essential components of a home gym that need be in place to begin exercising at home. The first is a barbell and plate set. This is all that is required in terms of weight machines for home. Classic exercise equipment stands the test of time and technology because it builds core strength. Sets can be found second hand at low pricing. Yard sales, auction websites, and old-fashioned classified advertisements are ideal avenues to acquire perfectly usable sets.
A bench is needed to get the maximum benefit from the barbells. A rack will be the largest and most expensive component of any home gym. It will be critical when higher weights are lifted, and vital from day one for safety. Remember, there will not be a spotter at home. Flooring is important to protect property and prolong the life of the equipment. A home gym is evolving as skills and preferences manifest themselves, so the entire space does not have to contain expensive equipment to be effective.